Our own Dr Alice McNamara provides advice on exercising in the lockdown.
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The long history of stair events and its recent boom as a sport throughout Australia and the world.
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Learn about the benefits of stair climbing for runners and how to get started in the sport.
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A intro to what stair climbing is all about.
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Maria Pia Piemontese takes over as President of Stair Climbing. Here’s an update from the new Prez.
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Learn how to pace yourself using elevation gain.
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